Motivation to run a 15 km (9.3 miles) race

Day 1 STEPS:
<Enjoy your new word:

1. "Motivation"
2. Find shoes for the city's pavement
3. Dream with your silent spot 3 am in the morning
4. Enjoy you no-smog run 4:30-5:30 am in the morning

Day 2 Steps:
Blankness

1. Feel disgrace
2. Enjoy a fight
3. Find a way to undo the fight
4. Miss that old relationship
5. Enjoy a 11 pm run to the city central park were you will find yourself fighting with the taxicab who is about to roll you over. 
6. Enjoy the left space of the avenue were there are no dangerous taxicabs who want to roll you over.

Day 3 Steps:

work

1. Fail and find out your life is partly confined to have a herniated disc.
2. Quiropracter and boom°

Day 4 Steps:

translate an old dream into a present dream..